Top 15 Types Of Lettuce
Almost every types of lettuce are low in calories and fat, so you can add it to any meal without any guilt. Lettuce is often used as the base for many spring salad recipes, as well as a popular topping for burgers and sandwiches. But more time people use the same romaine lettuce over and over again. Just take a look at the produce section of the supermarket or your local farmer’s market and you will find a variety of lettuces in all shapes, sizes, and colors. So let’s start our topic of types of lettuce.
List Of Top 15 Types Of Lettuce
In the below types of lettuce list, I mention some of the many lettuce names.
- Looseleaf Lettuce
- Coral Lettuce
- Butterhead Lettuce
- Escarole
- Arugula
- Frisee
- Cress
- Iceberg Lettuce
- Little Gem Lettuce
- Mache
- Romaine Lettuce
- Endive
- Mesclun
- Oakleaf Lettuce
- Radicchio
Top 15 Types Of Lettuce
From the above list of the different types of lettuce, there are 15 lettuce types. Let’s get more information about them.
1. Looseleaf Lettuce
Loose leaf lettuce is the easiest type of lettuce to grow in home gardens and is the type grown by most home gardeners. Their leaves are very large and are commonly served as salads, but can also be found on sandwiches, wraps, and more. It provides a soft yet crunchy texture with an earthy flavor that everyone loves.
2. Coral Lettuce
Coral lettuce is better known as loose-leaf lettuce. They vary in size, color and texture although they are usually crisp, ruffled, and dark green or red, with a mild to sweet taste. It is used in salads, rolls, and sandwiches.
3. Butterhead Lettuce
Butterhead lettuce gets its name from its usual soft, buttery leaves and is also known as cabbage lettuce as per its round shape. The most popular types of butterhead are Bibb and Boston lettuce, and its leaves resemble flower petals. It is used in tacos, wraps, and other filling-style recipes.
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4. Escarole
Escarole is a broad-leaf tip that resembles butterhead lettuce with its slightly crisp, jagged leaves. To balance its sour notes, you can cook it or sprinkle it with lemon juice or vinegar. It is good for your eyes, guts, bones, and heart.
5. Arugula
Arugula has become a popular salad greens types of lettuce. Arugula leaves are similar in shape to oakleaf lettuce, with rounded edges that are broad to slightly undulate. You can eat this lettuce cooked or uncooked.
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6. Frisee
Frisee is also known as Curly endive and these yellow and green leaves add a slightly sour flavor, crunchy stem, and plenty of texture. You can eat Frisee raw, in a salad, or as a garnish for dishes.
7. Cress
Cress is the name given to the types of lettuce green salad plant in the nasturtium family with a small, strong peppery flavor and light leaf texture. Use it in a simple side salad, toss it into a saucy noodle dish, or use it to top a spring pizza.
8. Iceberg Lettuce
Iceberg lettuce, also called crisphead lettuce, has pale green leaves and grows like a bulb in cabbage. Iceberg lettuce is the best for a chopped salad or veggie salad. It also adds a satisfyingly crunchy, cool texture when sliced into tacos, subs, and fried fish sandwiches.
9. Little Gem Lettuce
Little gem lettuce looks like baby romaine but is a full-grown variety. Little Gem lettuce is a sweet, compact lettuce that resembles romaine once you remove the wilted outer leaves.
10. Mache
The next 10 varieties of lettuce is Mache also known as Field lettuce. Mache lettuce is a salad green with a nutty, slightly sweet flavor. Its leaves are also very fragile and bruise easily, so handle them with care.
11. Romaine Lettuce
Romaine lettuce is a type of lettuce plant that grows in tall heads of strong dark green leaves with strong ribs in their center. This lettuce was originally used when Caesar salad was made.
12. Endive
Endive is a nutritious leafy green that comes from the chicory plant family and it is a type of lettuce for salad. Its unique oval shape, soft, satiny texture, and slight tartness mean it’s a great addition to any salad.
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13. Mesclun
Mesclun or best known as mesclun greens, refers to a mixture of young lettuces and became the 13 types of lettuce. You can add lettuce to this mix, as well as baby spinach or other baby greens.
14. Oakleaf Lettuce
Oakleaf lettuce gets its name from the tender leaves that favor white oak leaves. This lettuce is popular for mixed salad. It contains a nutrient richness and is an excellent source of vitamin A.
15. Radicchio
The types of red lettuce are Radicchio is a leafy vegetable with dark reddish-purple leaves and white veins. You can eat Radicchio as a raw salad and it tastes crisp and velvety. It is famous for Italian and Mediterranean cooking.
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FAQ
What Are The Most Popular Kinds Of Lettuce?
Although romaine and iceberg are the most common types, many varieties exist — each with their own unique flavors and nutritional properties.
What Is The Healthiest Lettuce?
So, to answer your question, the most nutritious lettuce is Romaine. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein.
What Is Purple Lettuce Called?
Radicchio. Radicchio grows as tight heads of red or deep purple leaves streaked with prominent white ribs. It’s quite bitter in flavor.
What Is The Healthiest Salad Leaf?
Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula (see “Salad greens by the numbers”). They are rich in a combination of vitamins A, C, and K; several B vitamins (including folate); and potassium.
What Are The 4 Main Types Of Lettuce?
Lettuce varieties are placed in one of four categories: butterhead, crisphead, loose-leaf and Romaine.
What Is The Most Popular Lettuce In America?
Crisphead, or iceberg, is probably the best-known lettuce in the U.S., in part because of its shrink-wrapped presence at nearly every grocery store in the country. Look for a round, compact, pale green head.
Conclusion
Most of these lettuces are packed with essential vitamins and minerals and according to the US Department of Agriculture, their antioxidant properties may help fight cancer. No matter which lettuce you choose, these greens will add a great source of freshness and nutrition to your and your family’s meals. Grouped into the large category of salad greens, these vegetables are commonly eaten raw, dressed, and tossed with other salad ingredients. The above article was all about the types of lettuce.
