To make quitting smoking more manageable, some people turn to nicotine replacement therapy (NRT) products to help them gradually reduce nicotine dependence and manage cravings. Though NRT has been around for a while, it’s gaining more popularity as people learn more about the health impacts of smoking and wish to quit for good. A market report from Grand View Research notes that the NRT market was valued at $59.4 billion in 2022, and it’s projected to grow at a rate of 16.3% from 2023 to 2030. The demand for NRT products is growing, but what exactly are they, and how do they help? Here’s a guide on the types of nicotine replacement therapy products and how they work:
What are NRT products?
Nicotine replacement therapy products, or NRTs, are smoking cessation tools that guide people to quit smoking and reduce nicotine dependence gradually. They replace the nicotine one would get from cigarettes, and act as a less harmful alternative by providing a smaller nicotine dose without smoke and tobacco. They help alleviate withdrawal symptoms and cravings when reducing cigarette intake to make the experience more comfortable and pleasant.
Nicotine gum
Nicotine gum allows users to absorb the nicotine into the bloodstream through their gums and cheek. Unlike regular chewing gum, nicotine gum is chewed until a tingly taste is triggered and then is tucked into the cheek to release the nicotine. This chewing and tucking process is repeated for around 30 minutes. Many nicotine gum brands come with an eight or twelve-week program that guides users to gradually lower the dose of nicotine in the gum throughout the period to lessen nicotine dependence. Nicotine gum has been widely available over the counter and online for years, but newer brands like Blip are helping to redefine quitting and make it a more popular option for smokers who want to quit. The eye-catching branding and the promise of community support provided by Blip gum can encourage users who are new to NRTs to become and stay nicotine-free.
Nicotine patches
Nicotine patches are stuck onto the skin instead of being taken orally. One patch is applied per day and can release nicotine for up to 24 hours. These products are especially beneficial for people who are on the go and don’t have the time or ability to take oral NRT products regularly. Like nicotine gum, patches also come in various doses that can be lowered within an eight to twelve-week period, depending on how much a person smokes per day. Someone who smokes ten cigarettes a day can start with a 21 mg dose, while those who smoke fewer cigarettes can begin with 14 mg.
Nicotine pouches
Nicotine pouches are a newer product on the market but have been steadily gaining traction due to the discreet and pleasant experience they offer. These small pouches are tucked under the lip, where nicotine, flavorings, and other ingredients are released and absorbed. Users can enjoy them for up to an hour. Nicotine pouches are also popular due to the wide variety of flavors and strengths available. Nicotine pouch brand ZYN showcases how nicotine pouches can provide a good experience to users trying to quit smoking by providing a more enjoyable alternative. ZYN pouches are tailored for those who don’t enjoy the taste of tobacco or want to reduce tobacco intake. They come in flavors like cool mint and wintergreen, but also more unusual tastes like coffee and cinnamon. ZYN pouches are also made with high-tech distillation procedures that carefully extract nicotine from the tobacco plant for a unique, tobacco-free experience that aids in smoking cessation.
Nicotine lozenges
Nicotine lozenges resemble small hard candies and dissolve in the mouth. Similar to nicotine gum, they allow nicotine to be absorbed by parking it between the gum and cheek for 30 minutes. They come in smaller doses, like 2mg and 4 mg, so they can be used alongside nicotine patches for an extra boost to curb cravings and withdrawal. They can be taken every one to two hours to ensure comfort throughout the day. Nicotine lozenges also provide a hassle-free experience since they don’t require users to dispose of anything after their use since they dissolve.
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